Category: Grooming Tips

Summertime brings late sunsets, terrific barbecues and fun days on the water. However, the scorching temperatures can make your outings much more difficult. How should your grooming habits change when extreme heat arrives? Caring for your beard is a priority because of the sun’s ultraviolet (UV) rays. Here’s how to take care of your beard in the dog days of summer.

What Grooming Habits Should You Use in Extreme Heat?

When the temperatures hit triple digits, it’s time to turn on the air conditioner and care for your beard. Here are five habits for protecting your beard and grooming for the summer heat. 

Sunscreen

Your skin needs sunscreen to reduce the risk of sun damage and prevent discomfort. Heat waves typically mean intense UV rays beating on your arms, face and legs. While rubbing sunscreen on your skin is standard practice, you also need it for your beard.

Sunscreen is most advantageous for guys with thin beards. Apply it to your facial hair for enhanced protection against dangerous UV rays. Protect your beard and keep it soft all summer by making sunscreen one of your extreme heat grooming habits.

Trimming

You might not want to hear about trimming if you enjoy your long beard. However, it’s a worthwhile part of your routine because it cools down your face. Less facial hair means a lighter beard and an easier time in the sun.

Your beard keeps heat under your hair and makes the weather feel hotter than it is. Find the beard length you feel most comfortable with in the summer and make it a part of your routine. Alternatively, try a shorter and trendy style like the chinstrap or the Balbo beard.

Exfoliation

When you think of exfoliation, you likely picture acne prevention. However, it also matters for your beard. Exfoliating is one of the most essential grooming habits for your face because it aids blood circulation. It’s also complementary to beard oil after you apply the product.

Exfoliating eliminates dead skin cells in facial hair and makes it more comfortable during extreme heat. The process is easy when you have a beard brush, so find one with the proper stiffness. This tool also aids facial hair in absorbing beard balm.

Beard Shampoo

Going outside may be unavoidable, so you’ll return with a hard day’s work on your face. Sweat, dirt, dust and other contaminants seep into your beard, meaning you need a body and beard shower afterward. Cleanse your face with beard shampoo as one of your grooming habits.

Beard shampoo cleans your beard by removing the contaminants clogging your pores. You’ll also protect your facial hair’s natural oils with restored moisture and a healthier appearance. Find a gentle shampoo that protects your beard instead of introducing harsh chemicals.

Beard Oil

Being in the sun for extended periods means caring for your skin and beard afterward. Your skin may need aloe due to the sunburn, and your facial hair craves beard oil. Experts say extended heat exposure makes your hair feel brittle, so moisture restoration is necessary for your beard.

Beard oil is an excellent remedy for drying facial hair because it hydrates your beard and the skin underneath. Apply a few drops after you’ve been in the sun to prevent the worst UV ray damage and smell great at the same time.

How Else Can You Protect Your Beard During Extreme Heat?

Solid grooming habits are essential during extreme heat. However, there are other factors you should consider for your facial hair. Here are more tips for beard upkeep this summer.

Shade

Prolonged sun exposure harms your skin and facial hair, so stay away from UV rays as much as possible by finding shade. Have your outdoor picnic under a tree or hang out with your family on a shaded porch. Take whatever measure necessary to keep your beard from the sun.

What happens if you’re in the sun too long? While your beard faces dryness and brittleness, your entire body is at risk during heat waves. Research shows heat stroke and heat exhaustion cause hundreds of fatalities annually, emphasizing the need for self-care.

Timely Outings

You still have things to do during heat waves, so sitting inside all day might not be an option. If you must go outside, time your outings to avoid the worst UV rays. Your body and beard will thank you when you finish your errands before the sun starts beating heavily on your skin.

When should you avoid outdoor activities? The American Cancer Society says the six hours between 10 a.m. and 4 p.m. are the worst because that’s when UV rays become their most potent. Go for a swim after sunset or play in the park with your kids in the early morning.

Hydration Breaks

Remember a couple of things if you must go outside in the middle of the day. First, you need adequate hydration throughout your outdoor activities. Your body loses water through sweat, so you need replenishment. Plus, your water intake throughout the day keeps your beard hydrated.

Another essential reminder during a heat wave is taking breaks. Schedule regular rest periods for your body to ensure you don’t overdo it. While you may feel tempted to tough it out, the extreme heat and UV rays are no joke. Take the time to hydrate and cool down.

Diet

While grooming habits take center stage, don’t forget the minor details concerning beard health. For example, your diet matters during extreme heat because it affects your facial hair growth. Maintaining a healthy diet is a small but significant part of your day. 

How can your diet maintain beard health? Experts say lean proteins and iron-rich foods make your facial hair look healthier and fuller. Chicken and salmon are terrific light protein sources, so make cold sandwiches when heat waves arrive. 

Careful Swimming

Jumping into swimming pools is an excellent way to cool off and stay fit in the summer. While enjoyable, they can impact your beard health due to the chemicals. Therefore, you should watch what you put in the pool when it’s time to clean.

Chlorine is a significant reason to limit your time spent in swimming pools. This chemical element makes you vulnerable to dryness and discoloration as it seeps into your cuticles. Consider chlorine alternatives or spend more time in natural bodies of water.

Remembering Your Grooming Habits in Extreme Heat

Heat waves can cause even the toughest guys to succumb to extreme temperatures. You need solid grooming habits and safety precautions to stay healthy in the summer heat. Beard products, shade and hydration are excellent options during dangerously hot weather.

Strength and speed are critical in sports, but you should also consider your appearance. Hair, skin and nails go a long way in determining your comfort and confidence, so grooming isn’t something to take lightly. How can you look, smell and feel your best before and after workouts?

What Grooming Tips Should Athletes Know?

Caring for your body before and after workouts is key. Incorporate these grooming tips daily to improve your hygiene, whether you’re heading to work or a date after working out.

Try Cold Showers

The thought of cold showers can be intimidating. I’ll admit that I wasn’t a fan, but I’ve become accustomed to chilly water. I can’t go back because now I embrace it.

Why do people take cold showers? Research has demonstrated the benefits of sitting under a cool waterfall in your bathtub. A 2022 report shows cold water exposure can aid your immune system by producing T-cells and antibodies. Your immune system will thank you even if the cold water initially feels too much to handle.

Athletes benefit from cold showers because they help muscles after a workout. Soreness is commonplace after physical activity, so immersing yourself in cool water constricts your blood vessels and mitigates swelling.

The benefits sound great, but acclimating yourself to cold showers is challenging. Make the transition easier by gradually lowering the water temperature with each bath. This strategy was more sustainable for me than quitting hot showers cold turkey.

Wear Good Deodorant

Working up a sweat is the goal of your workouts. However, body odor is an unfortunate side effect of exercise. Your skin starts to smell bad when bacteria mix with the salt and water from your sweat. Various medical conditions — such as overactive thyroid or kidney disease — can exaggerate and worsen the scent.

The athlete’s solution for body odor is a powerful deodorant or antiperspirant. These products are essential if you exercise outside in the summer. Antiperspirants wield aluminum salts to reduce the amount of sweat coming from your underarms. While it won’t stop the smell completely, you’ll feel more confident that those around you can’t detect it. I always keep antiperspirant and deodorant on hand. Exercising before work necessitates this grooming routine for me.

Consider Your Sport

Body hair is a crucial detail for athletes and comes with differing opinions. Some guys prefer a clean-shaven face and well-groomed hair, whereas others don’t mind flowing locks and a Viking beard. Preference is critical here, but you should consider your sport when trimming your hair.

For instance, swimmers often remain clean-shaven to improve performance in the water. Michael Phelps and other elite swimmers have meticulously shaved to become more hydrodynamic, akin to marine life. Shaving hair can improve your lap times because you’re reducing drag.

Safety is also a consideration when it comes to dangerous contact sports. The CPSC reports that American football leads to almost 400,000 serious injuries each year due to its physicality. While beards are common among athletes, most elect to keep them carefully groomed to avoid having them caught or pulled in a tackle. Some sports teams, most notably the New York Yankees, have gone as far as to have strict rules about their players’ facial hair.

Develop a Routine

Regardless of your preferences, a routine is vital to keeping your appearance sharp. Find time in the morning, afternoon, or evening to shave or trim your hair. Maintaining your hygiene will make you feel more confident in your workouts and during the rest of your day. Creating and sticking to a schedule has benefits that extend to your mental health. Experts say effective routines help your stress and anxiety levels and improve your well-being.

Many swimmers prioritize pool time at least 1-3 times weekly. Lap times are typically better when shaving body hair, making swimmers up to two percent more aerodynamic. Shaving before swimming has also been shown to increase skin sensitivity and help prevent friction resulting in chafed thighs.

Care for Your Beard

Beards have a long history of male confidence. Research shows our ancestors associated facial hair with strength, attractiveness and health. If you have a beard, don’t take it for granted because physical activity can affect it. For example, friction from a helmet can cause ingrown hairs and unwanted pain.

Your routine should include beard maintenance to help your comfort and athletic performance. Trim your beard before matches and practices to ensure it doesn’t interfere with your vision.

Shower and apply beard oil when your workout is over. My favorite has a soothing sandalwood smell and conditions and moisturizes my beard while keeping a well-groomed appearance.

What Lesser-Known Tips Do Some Guys Forget?

Beard care and antiperspirant may be obvious for hygiene. However, a holistic approach to your cleanliness is vital for comfort and performance. Here are some lesser-known areas guys forget to check.

Feet Washing

Most sports require shoes and socks to protect your feet and enhance athletic performance. One downside is your feet can get sweaty and risk infections — such as athlete’s foot — if you’re not careful. You could contract this infection from someone else, so thoroughly wash your feet and socks to care for your body. Athlete’s foot is more pressing if you share shoes or walk barefoot in the locker room, so be mindful of this infection.

Sunscreen Spots

Sunscreen isn’t only for beach days. This product is essential when you’re outside for long stretches, so get the SPF best for your skin. Remember to apply sunscreen behind your ears and other easy-to-miss areas because sunburn is the last thing you want. Athletes with photodamage may wrinkle and lose skin tone because of the sun’s ultraviolet (UV) rays.

Chafing

If you don’t skip leg day, you probably know what chafing feels like. Frequent movement can cause chafing and rashes after exercise, so use balm before your workout. This product is useful when running or cycling because you repeat the same leg movements.

Feeling Cool and Confident

Grooming is standard for job interviews, dates and weddings. However, body care also affects athletes and their performance. Maintaining proper hygiene can boost your confidence in the weight room and the workplace. Center your routine on what works for you and stick with it. Your body will appreciate it.